Even with the rise of diet tracking apps for smartphones, there is still a use for an old-school physical diet planner.
There are probably thousands of different apps that you can use to track your diet, fitness exercises, and life in general.
However, there is still power in doing it by paper and pen -old-fashioned way.
Studies have shown that the secret to losing weight can be as simple as keeping a food journal.
Start a food journal, make dietary and lifestyle changes that you can stick to, track your eating and exercise habits, that is the best way to lose weight.
And studies have constantly revealed that:
- writing information out by hand have gives significant advantages over recording it on smartphone app or a website.
People who write things out via hand remember it better and understand what they’re writing.
With that in mind, let’s take a look at one of the popular food and exercise journals on the market, the Rockridge 12-Week Food Journal.
Main Points:
- Comes with a daily food journal
- Helps you keep track of daily intake
- Acts as a weekly meal planner
- Encourages you to set achievable goals
- Easy to follow layout and design
- Enough space to allow for precise record keeping
Is the Rockridge 12-Week Food Journal worth the money?
Overall, the guidebook is easy to carry around, thorough, and affordable. It is a nifty and handy little journal that makes it easier to both lose weight and to keep up on all your essential nutrients.
You’ll probably love how detailed the book is. It lets you measure basically everything that you could think of.
It doesn’t just have places for things like planning out your meals, and your calories intake. It has a lot of different sections that you can fill out with details.
For example, under diet, there is place to track not only how many calories you’ve had, but how much sodium intake, fat, sugar, etc., you had as well.
Plus, there is also area to track other relevant notes that can affect your diet, such as how many cups of fruit or veggies you’ve had in a day, or how much fluid you’ve had.
The book itself is well-designed.
It gives you space to write even if you have big handwriting. You don’t run out of space and don’t have to write outside of the writing areas.
The book is easy to carry around so you can keep it up-to-date while on the move.
Downsides
There aren’t really any bigger downsides to the Rockridge.
Well, the one negative point that you can bring up is that it covers only 12-weeks of dieting. But, this partially offset by the low cost of the book, which means can you easily stock up a second one without breaking the bank.
Of course another thing to note is that every planner might be tedious to keep up with. Without saving labels of items you eat, you often don’t know the nutrition facts for each item unless you go to a fitness app or site to find the info. But you can use the Planner side-by-side with the apps.
Conclusion
Helping you set healthy goals, meal plans, and follow a exercise routine that you can stick to, the Food Journal and Fitness Tracker by Rockridge is a straightforward planner to make the changes you need to be healthy.
From breakfast to dinner, the Tracker is a 12-week wellness map made just for you. This Planner makes it easy to be more accountable to yourself.
