Running Coaching

Being a runner isn’t about the distance you put in; it’s about the way it improves your life. 

If you’re ready for more, you’ve found the right place. Beyond The Limitations helps you take action.

Running doesn’t require a specific body type, just a heart that knows there is more and wants it now. Running is open to everyone.

Running is the fastest way to burn calories. Running can also change your outlook on life, increase your confidence, and lead you on journeys you never imagined.

Beyond The Limitations offers custom-designed training plans based on you, your fitness level, and your goals.

Beyond The Limitations helps beginner runners to improve their running form, endurance, and speed.

How to get started

Getting started is easy! Depending on the training program you want, contact Denise with the key points of information detailed below, and she’ll handle the rest.

Are you interested in a 3-Month Training Program?

1. Contact Denise:

• describe your background in running and physical activity

• describe what you hope to achieve by having a coach

• include contact information

2. You will be contacted to set up a coaching and training.

• review the short-term goals and how the training will progress

• review running form

3. You will receive your first 3-month training plan.

• You will receive a custom training plan tailored to you and your goal. We will base your structured plan on proven training methods to get you ready.