The original Fitbit saw daylight in 2013. A simple wristband that sent data to a Bluetooth device registering steps and sleep pattern. Next came the Fitbit Charge. The functions in Charge were much like its predecessor, but it had a small display. It can be used as a watch, showing current time, stats (step count, etc.), and exercise mode.

Fast forward to 2016, and out came the revolutionary Fitbit Charge 2. It had a beautifully sleek design and a bigger display. It looked much like a high-end watch but had an array of features for fitness tracking.

The newest arrangement is Fitbit Charge 3.

The display on the Charge 3 is much larger than on the Charge 2. It’s black and white as before, but it has better resolution.

The screen is a proper touchscreen,

There are probably thousands of different apps that you can use to track your diet, fitness exercises, and life in general.

However, there is still power in doing it by paper and pen -old-fashioned way.

Studies have shown that the secret to losing weight can be as simple as keeping a food journal.

Start a food journal, make dietary and lifestyle changes that you can stick to, track your eating and exercise habits, that is the best way to lose weight.

And studies have constantly revealed that:

• writing information out by hand have gives significant advantages over recording it on smartphone app or a website.

People who write things out via hand remember it better and understand what they’re writing.

With that in mind, let’s take a look at