How to keep up your physical and mental fitness?

There’s a difference between toning for the bikini season and toning for the total fitness of body and mind. With string bikinis and sandy beaches on our mind, there’s nothing wrong with sculpting your body to look good on holiday. But hardcore power fitness isn’t just a one-time task – it’s a lifestyle.

Bikini season has already started, you’re getting your workouts in, eating healthy, hoping to see results, but eventually, your progress in fitness hits a plateau. Yes, it’s frustrating. But, plateaus and ups and downs are totally normal and happen to all of us.

To go after a total fitness control, you have to be ready for change, unlike anything you’ve ever committed yourself to before. Yes, it will be tough, and it will drain you at times.

Whenever you get your body out of its comfort zone, that’s when it starts to change.

But you will also learn how to push through those hard times of physical and mental struggles, and succeed – feeling as if there’s nothing that can limit your success.

How to Stick With Your Plan

Anyone can do this program, but you need grit and determination to start any kind of makeover for your life. It doesn’t matter if you’re young or old, trim or overweight, or male or female.

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Physical strength and fitness will help you in all areas of your life, so this is not just about creating a healthy body. It’s also about improving your state of mind. Physical and mental health supports you to lead a truly fulfilling life.

There is no timeline for this challenge, this is the way of life from now on. But you need an hour or two every day.

You can split this block of time up, as it will be a mixture of fitness and mental activities to help you reach your goals.

Get Rid of Mental Blocks

Will it be hard in the beginning? If you are pushing yourself enough, it is hard. Your body and mind are fitted for more than you can ever think, you just have to give your body a taste of what it can do.

This type of training is not any kind of latest style or trend. It’s been long used, and you’re are not the first to try this. Anyway, more people in these stressed out, overweight times are trying to make a change.

Which Plan Do You Need?

As stated before, this is a 1-2 hour plan. Does that mean you have to that much every day? You should, but it’s up to you to use some common sense and know whether you’re making excuses or if you have viable reasons not to do the full-scale workout.

For example, if you’re sick with the flu, then you shouldn’t do the strength or stamina portion. However, you could still tap into the mind challenges if you feel up to it.

You’ll have to find the time and create space to get things done. You’ll wake up earlier than you used to, or hit the gym after work or during your lunch hour.

Achieving the right levels of health and fitness is really just about engaging in healthy behaviors on a routine basis.

Don’t set yourself up for failure. This challenge is made for elite powerhouses. Don’t quit. The mindset is what defines whether or not you’re ready or this.

Set the Bar Low and Start Small

So each day will be split into strength, stamina, and mind. You have to decide how you’ll chop that up for your own regimen. For example, let’s say you’re not in too bad of shape and you’re feeling like life is pretty good.

You might choose the 30-30-30 option where you do 30 minutes of stamina, 30 minutes of strength, and 30 minutes of mindset.

If you know you have ample fat stores to burn, then you might switch gears and do 45 minutes of stamina, 30 of strength and 30 of mindset.

Of course, if life is full of stress right now, you can offset that with a 30-30-45 option where you devote 45 minutes to work on your mental stress relief and strength.

You don’t need to stay on the same rhythm all the time. One week, you might be under an immense amount of pressure, so you swap time from a stamina routine to mental exercises.

You are in control of this power fitness rhythm. You’re in charge for this life change.

You need to enjoy the routines as much as possible. But you need be able to push yourself to the limit and learn new techniques. If you usually use dumbbells for strength, then try climbing a rope instead. You can switch things up, as regular changes in your workout are essential for long term growth.

Whatever you do, never get into the same, well-worn habits like doing kettlebells seven days a week all year round. Your body stops getting stronger or losing fat because it’s adapted so well to your workouts. You’re not challenging your body enough, as our body adjusts to the stress quite fast.

More in about how to mix up your workout routine on elitedaily.com.