The original Fitbit saw daylight in 2013. A simple wristband that sent data to a Bluetooth device registering steps and sleep pattern. Next came the Fitbit Charge. The functions in Charge were much like its predecessor, but it had a small display. It can be used as a watch, showing current time, stats (step count, etc.), and exercise mode.

Fast forward to 2016, and out came the revolutionary Fitbit Charge 2. It had a beautifully sleek design and a bigger display. It looked much like a high-end watch but had an array of features for fitness tracking.

The newest arrangement is Fitbit Charge 3.

The display on the Charge 3 is much larger than on the Charge 2. It’s black and white as before, but it has better resolution.

The screen is a proper touchscreen,

This easy plan will help you build from a walk to run half an hour without stopping.

Do all exercises at an energy level that feels a little bit challenging, but comfortable.

Don’t forget to stretch. And make sure you have at least one full rest day every week.

Week 1
Day 1
Mix running for 1 minute and walking for 1 minute. Repeat this 5-6 times. Start and end by walking around 5 minutes.

Day 2
Rest day

Day 3
Mix running for 2 minutes and walking for 2 minutes. Repeat this 4-5 times. Start and end by walking around 5 minutes.

Day 4
Rest, or Strength training

Day 5

There are probably thousands of different apps that you can use to track your diet, fitness exercises, and life in general.

However, there is still power in doing it by paper and pen -old-fashioned way.

Studies have shown that the secret to losing weight can be as simple as keeping a food journal.

Start a food journal, make dietary and lifestyle changes that you can stick to, track your eating and exercise habits, that is the best way to lose weight.

And studies have constantly revealed that:

• writing information out by hand have gives significant advantages over recording it on smartphone app or a website.

People who write things out via hand remember it better and understand what they’re writing.

With that in mind, let’s take a look at

Benefits of running:

• you don’t need a gym membership
• it doesn’t require specialized equipment
• you can train at your own pace
• you can practice as long as your timetable allows.

So why isn’t everyone going for a run?

For many, the thought of running is the same as:

• grappling for breath,
• mind-numbing treadmills,
• uncomfortable stitches, and
• injury.

In this article, you’ll get insight:

• to help you build your running fitness at your own pace, injury-free.
• tips on nutrition, gear, and running safety.

How fit are you?

What is an average 1-mile run time? For each person, the time differs based on age, gender, and fitness level.

• If you are new to running, using a run-walk system, you may need between 12 and 15 minutes.
• An elite

There are good reasons to be a runner, like getting healthier and enjoying outdoors. And it is just fun. But, the reality though is that training is hard.

The first hurdle is your mind. And your body will resist exercise: the muscles ache, breathing is hard, you get tired. All the reasons for you to stop. You need a healthy mental attitude to continue.

Set Goals

The vital thing to making fitness a regular part of your life is that you have a plan. If you want to ditch bad habits, it’s essential to set goals. Think about what you want to achieve from a fitness plan.

You can’t just hope to

Bikini season has already started, you’re getting your workouts in, eating healthy, hoping to see results, but eventually, your progress in fitness hits a plateau. Yes, it’s frustrating. But, plateaus and ups and downs are totally normal and happen to all of us.

To go after a total fitness control, you have to be ready for change, unlike anything you’ve ever committed yourself to before. Yes, it will be tough, and it will drain you at times.

Whenever you get your body out of its comfort zone, that’s when it starts to change.

But you will also

If you’re ready for more, you’ve found the right place. Beyond The Limitations helps you take action.

Running doesn’t require a specific body type, just a heart that knows there is more and wants it now. Running is open to everyone.

Running is the fastest way to burn calories. Running can also change your outlook on life, increase your confidence, and lead you on journeys you never imagined.

Beyond The Limitations offers custom-designed training plans based on you, your fitness level, and your goals.

Beyond The Limitations helps beginner runners to improve their running form, endurance, and speed.

How to get started

Getting started is easy! Depending on the training program you want, contact Denise with the key points of information detailed below, and she’ll handle the rest.

Are you interested in

If you are a beginner who is looking for someone to motivate you for the regular running, then a running coach would be an ideal option for you.  After hiring an expert trainer, one has to stick with a training plan.

Apart from that, in order to achieve the race goals then one must hire a professional running coach.  Fitness goals totally depend on the training volume.  Before hiring a running coach, one should check the experience, skills and other things. Following are the important things that one has to take into consideration while choosing a running coach.