The content on Beyond The Limitations is provided for general information only. It reflects publicly available research and guidance, summarised in plain English, and is not professional, medical, or coaching advice.
Running and training carry some risk of injury. This site is not a substitute for advice from a doctor or a qualified coach. If something hurts, if you are returning from injury, or if you have a health condition, speak to your GP before changing how you train.
We try to keep information accurate and current, but we make no guarantees and accept no liability for how it is used.